Happiness is a journey not a destination

I recently completed the 100 happy days challenge on my Instagram account and have been reflecting since on what I learnt through the process. The principle is that you make an effort to pick on particular aspect of your day that makes you happy, each and every day for 100 days and then share the …

It’s ok not to be ok… Mental Health Awareness Week 2017

Most of the time I'm hoping my blog will be light hearted however I've seen lots of posts about Mental Health Awareness Week and felt it was time to be open about my own experiences. On reflection now looking back there was definitely a period of time after Mini was born that I wasn't in …